Equator Treks

Classic Annapurna views without long days or technical trails Cultural immersion in traditional Gurung villages Comfortable pace with cozy teahouse stays Iconic sunrise from Poon Hill

Trip highlights  

Your journey begins in Kathmandu and continues to the lakeside city of Pokhara. From here, a short drive takes you to Nayapul, the trailhead of the trek. The first day’s hike leads you gently to Ghandruk, a beautiful hillside village known for itsstone houses, warm hospitality, and sweeping mountain views. Don’t miss the Gurung Museum for a glimpse into local life and traditions.From Ghandruk, the trail winds through forests and waterfalls toward Tadapani and Ghorepani, building excitement for the grand finale. An early-morning hike brings you to Poon Hill (3,210 m), where sunrise paints the Himalayas in gold. From the viewpoint, enjoy panoramic vistas of Annapurna I, Machhapuchare (Fishtail), Annapurna South, Himchuli, and Dhaulagiri.After soaking in the views, descend through Ulleri and Birethanti back to Nayapul,then drive to Pokhara—ending a short trek that delivers big memories.  

Perfect for  

First-time trekkers Families and relaxed hikers Photographers and culture lovers Travelers with limited time

Travel with confidence—experienced local guides, smooth logistics, and a friendly pace make this trek an easy favorite in the Annapurna region. 4 Days Ghandruk – Poon Hill TrekDay-by-Day Itinerary OverviewBelow is a clear, day-to-day outline of the 4 Days Ghandruk – Poon Hill Trek to help you understand the route, walking hours, highlights, and general trekking guidelines. This itinerary isdesigned for a comfortable pace with plenty of time to enjoy nature, culture, and mountain views.Please note that the itinerary is fully customizable—we are happy to adjust walking distances, add rest days, or tailor services to match your schedule, interests, and fitness level

The Mardi Himal Trek is a short yet rewarding Himalayan adventure, ideal for travelers seeking breathtaking mountain scenery within limited time. This hidden gem takes you into the quieter side of the Annapurna region, offering dramatic landscapes, pristine trails, and authentic cultural encounters.Perfect for trekkers with non-extendable holidays, this 8-day journey leads you beneath the iconic Machhapuchhre (Fishtail) and east of Annapurna Base Camp. Though the Mardi Himal peak rises to 5,587 m, the trek reaches a comfortable high point at Mardi Himal Base Camp (4,350 m)—making it achievable while still adventurous.Officially opened in 2012, the trail remains less crowded and rich in biodiversity. Along the way, you pass through charming villages and meet warm local communities, predominantly Gurung, alongside Brahmin, Chhetri, Tamang, and Thakali cultures. The trek offers a genuine glimpse into Nepal’s mountain lifestyle, traditions, and hospitality.The journey begins in Pokhara with a scenic drive to Phedi, followed by a gradual ascent through stone-paved villages, terraced farmlands, and lush forests of oak, maple, and blooming rhododendron. As you climb higher toward Forest Camp and High Camp, the views become increasingly dramatic. Sunrise and sunset from High Camp are unforgettable highlights.

Enjoy a 16-day Everest region trek that crosses three High Passes over 5000m, such as Kongma La Pass (5535m), Cho La Pass (5380m), and Renjo La Pass (5388m).

Throughout this trip, you will have breathtaking mountain views of the Himalayas, such as Mount Everest, Makalu, Lhotse, Cho Oyu, and several other snow-capped Himalayan peaks. This strenuous/challenging trek is where you will trek over 5000 meters above sea level. You will walk through great scenic places, verdant hills, wooded forests, and picturesque valleys.  

On the Everest Three High Passes Trek, you will trek a circuit around the entire Everest region with splendid views of the Highest Mountain in the world. The challenging trek that crosses three high passes over 5000 meters above sea level leaves the Everest Base Camp trek crowd behind. The Everest Three High Passes Trek is the complete trek in Nepal as it covers most of the Everest region on this circular route.  

The difficulty level of this Everest Three Passes Trek is more challenging than other treks in the Everest region, such as Everest Base Camp and Gokyo Lakes, but less complicated than Island Peak and Mera Peak climbing.  

The best months to trek three high passes on Everest are March, April, May (Spring), and October to November (Autumn/fall) – the months with the best mountain view and comfortable weather.  

In the below itinerary of 3 High passes trek in the Everest Region, we have mentioned only the number of days for trekking; you will need to have extra few days in Kathmandu in case of flight cancellation Lukla and some other excursion in Kathmandu valley.

The Annapurna Base Camp (ABC) Trek is one of Nepal’s most legendary journeys. Unlike many treks where you view mountains from a distance, this route takes you deeply into the Annapurna Sanctuary, a high glacial basin where you are completely surrounded by a colossal ring of peaks, including the 10th highest mountain in the world.

From a single Base Camp in the Jugal Range, climbers can access severalsurrounding peaks, each requiring its own high camp. The mountains arelocated close to one another, allowing multiple summit attempts within thesame expedition. This makes the area efficient, adventurous, and ideal forclimbing different peaks from one central base.Several peaks remain unclimbed:Jugal II (6,518 m),Jugal III (6,184 m)Jugal IV (5,936 m).Easiest peak: Jugal IV (5,922 m).

JUGAL V (5922M)

Trek to High Camp (5200M)

Ascent: 400 M

Descent: 40 M

Time: 3 hours trekking

Distance: 2 KM

From Basecamp there is an easy route, and you have to walk along a rocky path.

Summit and Return to Basecamp

Accommodation: Camping

Ascent: 722 M

Descent: 1222 M

Time: 5–6 hours climbing and 3 hours descent

Distance: 4 KM

This is the easiest peak, with no overhangs, no icefalls, and no crevasses.

JUGAL I (6591M) AND II (6518M)

Trip Overview

Trip Grade: Difficult and Technical

Record: Jugal II Unclimbed

Climbing Route: East Face

Trek to High Camp (5200M)

Ascent: 400 M

Descent: 0 M

Time: 4 hours trekking

Distance: 2 KM

From Base Camp, an easy route leads through the Jugal Glacier.

Summit and Return to Basecamp

Accommodation: Camping

Ascent: 722 M

Descent: 1222 M

Time: 5–6 hours climbing and 3 hours descent

Distance: 4 KM

Summit (6–7 hours one way) back to High Camp. It is recommended to summit before 10 AM to enjoy a clear 360° view of the Jugal Range.

GYALZEN PEAK (6151M.)

Trek to High Camp (5200M)

Accommodation: Camping

Ascent: 400 M

Descent: 0 M

Time: 4 hours trekking

Distance: 2.5 KM

From Basecamp, there is an easy route, and you walk through the Jugal Glacier.

Summit and Return to Basecamp

Ascent: 722 M

Descent: 1222 M

Time: 5–6 hours climbing and 3 hours descent

Distance: 4 KM

JUGAL III(6184M.)

Trip Overview

Trip Grade: Technical

Record: Unclimbed

Climbing Route: East Face

Trek to High Camp (5300M)

Ascent: 400 M

Descent: 0 M

Time: 4 hours trekking

Distance: 2 KM

From Base Camp, an easy route leads through the Jugal Glacier.

Summit and Return to Basecamp

Ascent: 884 M

Descent: 1250 M

Time: 6–7 hours climbing and 3 hours descent

Distance: 4 KM

JUGAL IV(5936M.)

Trip Overview

Trip Grade: Technical

Record: Unclimbed

Climbing Route: East Face

Trek to High Camp (5200M)

Ascent: 400 M

Descent: 0 M

Time: 4 hours trekking

Distance: 2 KM

The Manaslu Circuit Trek – 14 Days, carefully designed and operated by Equator Expeditions, offers an authentic and well-paced Himalayan experience through one of Nepal’s most pristine trekking regions. With decades of experience in adventure travel, Equator Expeditions ensures safe logistics, knowledgeable government-licensed guides, and responsible trekking practices that respect local culture and the fragile mountain environment.  

Traveling with Equator Expeditions means trekking with a team that understands the Himalayas deeply—from route planning and acclimatization to cultural insight and personalized service. Our strong local connections in the Manaslu region allow us to provide genuine village experiences, comfortable tea-house stays, and a smooth permit process in this restricted area.  

This trek reflects Equator Expeditions’ commitment to quality, safety, sustainability, and meaningful adventure, making your journey around Mount Manaslu not just a trek, but a lifetime Himalayan memory.  

Trip Overview

The Manaslu Circuit Trek is one of Nepal’s most scenic and less-crowded trekking routes, ideal for travelers looking for a peaceful and authentic Himalayan experience. This 14-day trek circles Mount Manaslu (8,163 m), the world’s 8th highest peak, through remote valleys, traditional villages, and dramatic mountain landscapes.  

Located in a restricted trekking region, the Manaslu Circuit requires special permits and a government-licensed trekking guide. A minimum of two trekkers is mandatory, which helps preserve the region’s culture and keeps the trail quiet and untouched.  

The major highlight of the trek is crossing the stunning Larkya La Pass (5,106 m)—one of the most beautiful high passes in Nepal. From the top, trekkers enjoy breathtaking views of Manaslu,Himlung Himal, Cheo Himal, and the Annapurna range.  

Throughout the journey, you will pass through lush forests, alpine meadows, rivers, waterfalls, monasteries, mani walls, and villages influenced by Tibetan culture. The trek ends in the Annapurna region, offering a perfect blend of wilderness, culture, and adventure.  

The 14-Day Manaslu Circuit Trek is an excellent choice for trekkers who seek moderate adventure, natural beauty, and cultural richness away from the busy Everest and Annapurna trails.

Close to Kathmandu. Pure Himalayan Magic.TheLangtang Valley Trekis the perfect Himalayan adventure for travelers who want breathtaking mountain views, rich culture, and an easy-to-moderate trekking experience—all within a short time. Known as theValley of Glaciers, Langtang rewards you with snow-covered peaks, alpine valleys, ancient monasteries, and warm Tamang hospitality.

This 10-day journey begins with a scenic drive from Kathmandu to Syabrubesi, followed by beautiful walks through forests of rhododendron and oak, traditional mountain villages, and yak pastures. The highlight of the trek isKyanjin Gompa, where you’ll explore a famous monastery, visit a yak cheese factory, and hike upKyanjin Ri (4,773 m)for unforgettable 360-degree Himalayan views.Perfect for first-time trekkers and seasoned hikers alike, this trek offers big mountain rewards without long travel or technical difficulty. With expert local guides, flexible itineraries, and small groups,Equator Expeditionsensures a safe, comfortable, and memorable Langtang experience .

Why You’ll Love This Trek

• Ideal for beginners—no prior trekking experience required
• Stunning Himalayan panoramas from Kyanjin Ri
• Rich Tamang culture and Buddhist monasteries
• Beautiful forests, glaciers, rivers, and alpine landscapes
• One of Nepal’s best short treks with maximum value

The Kanchenjunga Circuit Trek with Equator Expeditions is a rare opportunity to explore both the north and south base camps of Mount Kanchenjunga (8,586 m)—the world’s third-highest mountain. This is one of Nepal’s most remote, pristine, and rewarding trekking adventures, best suited for trekkers with strong fitness and prior high-altitude trekking experience.  

Guided by the experienced team of Equator Expeditions, the trek delivers more than just mountain views—it offers a deep cultural journey through traditional Himalayan villages and sacred sites such as Ramtang and Oktang Monasteries. The trail winds through dramatic landscapes of thundering rivers, waterfalls, alpine meadows, and dense forests of rhododendron, birch, and pine, alongside the majestic Yalung Glacier and uninterrupted views of towering Himalayan peaks.  

This trek is a true expedition into untouched wilderness, rich culture, and authentic Himalayan life—an adventure where Equator Expeditions brings expertise, safety, and local insight to one of Nepal’s last great trekking frontiers.

Kanchenjunga Circuit Trek Highlights

• Explore the remote and less-traveled eastern Himalayan region of Nepal
• Walk past stunning glacial lakes and dramatic high-altitude landscapes
• Experience rich biodiversity with diverse flora and fauna along the trail
• Visit and meditate at the sacred Ramtang and Oktang Monasteries
• Trek in the shadow of towering Himalayan giants, including Kanchenjunga

Tsum Valley Trek is a remote, culturally rich, and “off-the-beaten-path” adventure on Nepal’s Manasalu region, often requiring a moderate to challenging fitness level. Located near the Tibetan border, it offers stunning views of Ganesh Himal and Sringi Himal, ancient Buddhist monasteries (like Mu Gompa), and unique Tibetan-influenced culture. 

Hidden close to the vast Tibetan Plateau, Upper Dolpo is one of Nepal’smost remote and least explored Himalayan regions. Far from modern influence, this untouched land offers raw natural beauty, deep silence, and a sense of peace that is increasingly rare in today’s world. If you seek true wilderness and spiritual calm, Upper Dolpo is a journey that speaks directly to the soul.  

The Upper Dolpo Trek lies in a restricted area, requiring special permits, which helps preserve its pristine environment and ancient culture. Opened to trekkers only in 1989, the region is protected within Shey Phoksundo National Park, home to the breathtaking Shey Phoksundo Lake—famous for its striking turquoise-blue color and remarkable depth.  

Beyond its dramatic landscapes, Upper Dolpo is a living museum of authentic Tibetan culture. Remote villages, ancient monasteries, prayer flags, and centuries-old traditions remain beautifully intact. The trail passes through high alpine terrain dotted with colorful shrubs, whilelower valleys unfold into lush green meadows. This untouched habitat isalso home to rare wildlife such as blue sheep, Himalayan musk deer, andthe elusive snow leopard.  

The trek begins with a scenic flight from Nepalgunj to Juphal, followed by a gradual journey through traditional settlements toward Shey Phoksundo Lake at 3,600 meters. Crossing the dramatic Kang La Pass, which links the Phoksundo Valley with Shey Gompa, the route opens into the heart of Upper Dolpo—an isolated world where nature, culture, and solitude blend into a truly transformative Himalayan experience.  

About Dolpo

Dolpo is a vast and isolated district located in Nepal’s far-western Karnali Province, renowned for its remoteness and timeless character. Geographically, it is the highest and largest district in Nepal, while culturally it remains one of the most ancient Tibetan-influenced regions in the Himalayas—largely untouched by the modern world.  

Its extreme isolation has helped preserve a deeply rooted spiritual life, where ancient traditions, monasteries, and religious communities continue to thrive much as they have for centuries. Dolpo feels less like a destination and more like a journey back in time, offering rare insight into Himalayan culture in its purest form.  

The region is divided into Lower Dolpo and Upper Dolpo, each with its own identity and charm. Lower Dolpo reflects a harmonious blend of diverse ethnic communities and landscapes, while Upper Dolpo is profoundly Tibetan in culture, tradition, and way of life—remote, rugged, and spiritually rich.  

Often described as Nepal’s last spiritual frontier, Dolpo is celebrated for its raw beauty, mystique, and silence. Its dramatic landscapes and authentic Himalayan life have inspired filmmakers from around the world, most notably Caravan, the Oscar-nominated film directed by Eric Valli, which beautifully captures the soul of this extraordinary region.

Upper Dolpo Trek Highlights

• Walk ancient trails once used by trans-Himalayan traders, leading deep into one of Nepal’s most remote mountain wildernesses.
• Discover the unique semi-arid landscapes hidden behind the mighty Dhaulagiri range.
• Experience an authentic camping-style expedition, offering a true sense of isolation and adventure.
• Explore centuries-old Bon and Buddhist traditions at sacred monasteries such as Shey Gompa, Yangze Gompa, and Bon Gompa.
• Witness mesmerizing scenes of yak caravans and iconic alpine lakes, including the stunning Shey Phoksundo Lake.
• Embark on an almost month-long journey through trails rarely visited—deeply rewarding, meditative, and rejuvenating.
• Immerse yourself in the traditional lifestyle of remote villages like Dho Tarap and Saldang.
• Cross dramatic high mountain passes including Kang La and JengLa (5,110 m / 16,765 ft).
• Spot rare Himalayan wildlife such as blue sheep, Chyangra (Pashmina goats), snow leopards, and diverse alpine flora.
• Visit Dho Tarap, regarded as one of the highest permanent human settlements in the world

The Phoksundo Lake Trek with Equator Expeditions is a journey intoNepal’s most remote and unspoiled Himalayan landscapes. Set in the heart of Dolpo, this 12-day adventure leads you to Shey Phoksundo Lake (3,610 m)—a spiritual and natural jewel revered by Bon Po and Tibetan Buddhists alike. The trek is ideal for fit beginners and deeply rewarding for seasoned trekkers seeking solitude and authenticity.  

Your adventure begins with scenic flights to Nepalgunj and Juphal, followed by immersive trekking into Shey Phoksundo National Park, Nepal’s largest national park. Along the trail, you’ll walk beneath snow-capped peaks, cross dramatic gorges, and pass traditional settlements where ancient cultures remain beautifully intact. Opened to visitors only in 1990, this region still feels timeless and serene.  

With Equator Expeditions, every detail is handled for a smooth, safe, and enriching experience—experienced local guides, reliable porters, permits, logistics, and responsible trekking practices suited for remote and restricted areas. Limited lodges and basic facilities add to the adventure, while our careful planning ensures comfort where it matters most.  

If you’re looking for a life-changing Himalayan journey far from the crowds, Phoksundo Lake Trek by Equator Expeditions is a must.  

Best Phoksundo Lake Trek Itinerary

The 12-day Phoksundo Lake Trek itinerary with Equator Expeditions begins with your arrival in the Kathmandu Valley. After scenic flights from Kathmandu to Nepalgunj and onward to Juphal, the real adventure starts as you trek deeper into the remote Dolpo region. From Day Four, the trail leads you steadily toward the realm of the crystal-clear Phoksundo Lake, with an overnight stop at Dunai—marking your true entry into the wilderness.  

This carefully designed Phoksundo Lake trekking itinerary is a standard route refined by local Himalayan experts. While the journey can be customized to suit your pace, interests, and fitness level, our 12-day plan is thoughtfully balanced with proper acclimatization, rest days, and cultural exploration, ensuring a safe and deeply rewarding experience.  

The itinerary takes you through rugged trans-Himalayan landscapes, traditional villages, and protected natural areas, gradually building up to the breathtaking arrival at Phoksundo Lake. The sense of isolation, spiritual depth, and raw Himalayan beauty makes this trek unforgettable—whether you are a first-time trekker or a seasoned adventurer.

Upper Mustang Trek – 14 Days | Ultimate Himalayan Journey The Upper Mustang Trek is one of Nepal’s most exclusive and awe-inspiring adventures, taking you deep into a hidden trans-Himalayankingdom once closed to the outside world. This remarkable journeyblends dramatic desert landscapes, ancient monasteries, and a livingTibetan cultural heritage, creating an experience unlike any other trek in Nepal.  

Set in the rain-shadow of the Annapurna and Dhaulagiri ranges, UpperMustang offers a striking contrast of arid valleys, colorful cliffs, deepcanyons, and snow-capped Himalayan peaks. Trekking alongside theKali Gandaki River, the world’s deepest gorge, adds a powerful senseof scale and beauty to the journey.  

Exploring the Forbidden Kingdom of Mustang

Opened to foreign travelers only in 1992, Upper Mustang—often calledthe Forbidden Kingdom—has preserved its centuries-old traditions,architecture, and spiritual practices. Walking through this region feelslike stepping back in time, where whitewashed villages, ancientchortens, and prayer flags define everyday life, much like the remotelandscapes of Upper Dolpo.  

A major highlight of the trek is exploring the mysterious Chhoser Cavecomplex, an extraordinary network of man-made caves carved intotowering cliffs. Once used for meditation, shelter, and burial, these cavesstill hold ancient manuscripts and artifacts that reveal Mustang’s deephistorical roots.  

Cultural Immersion on the Upper Mustang Trek

The Upper Mustang Trek is not just a physical journey—it is a richcultural odyssey. Along the trail, trekkers meet the Loba people, thetraditional inhabitants of Mustang, who proudly preserve their Tibetan-influenced customs and lifestyle.  

Ancient monasteries, spinning prayer wheels, sacred murals, andtraditional homes line the route. Many villages still display portraits ofthe former King and Queen of Mustang as a sign of respect and culturalcontinuity. Responsible tourism in Upper Mustang plays an importantrole in protecting this unique spiritual and cultural heritage.  

Trekking Route & Itinerary Highlights

The adventure begins with a scenic flight from Pokhara to Jomsom,followed by trekking through Kagbeni, the official gateway to Upper Mustang. From here, the trail leads north through remote villages andhigh desert landscapes to the legendary walled city of Lo Manthang.  

This carefully designed 14-day itinerary includes time for culturalexploration and acclimatization, with optional visits to sacred caves,monasteries, and hidden valleys. The route can also be combined withthe Annapurna Circuit or a pilgrimage to Muktinath Temple.

Trek Highlights

• Lo Manthang: The ancient walled capital, home to ThubchenGompa and Jampa Lhakhang
• Chhoser Cave & Garphu Monastery
• Kali Gandaki Gorge: The world’s deepest river gorge
• Dramatic desert landscapes and red sandstone cliffs
• Authentic Tibetan-style villages and architecture
• Opportunity to witness the vibrant Tiji Festival (May)

The Annapurna Circuit Trek with Tilicho Lake & Poon Hill Sunrise is one of the most complete and rewarding trekking experiences in the Annapurna region. This 15 -day adventure covers all major highlights, including Tilicho Lake (4,919 m), Thorong La Pass (5,416 m), Muktinath Temple (3,710 m), and Poon Hill (3,210 m).

The trail offers constantly changing landscapes—from subtropical forests and alpine valleys to high mountain passes and deep gorges. Trek through picturesque villages, explore diverse flora and fauna, and experience the cultural richness of Himalayan communities, making this journey a true classic of Nepal trekking.

Trek Highlights  

• Walk through lush forests, narrow green foothills, and remote mountain villages
• Visit the sacred Tilicho Lake (4,919 m), one of the highest alpine lakes in the world
• Cross the challenging and iconic Thorong La Pass (5,416 m)
• Receive blessings at the holy Muktinath Temple
• Trek alongside the world’s deepest gorge, the Kali Gandaki Gorge
• Enjoy views of the 5th, 7th, and 10th highest mountains in the world
• Witness unforgettable sunrises and sunsets, including the famous Poon Hill sunrise
• Stay in beautiful mountain villages such as Chame, Pisang, Manang, Tilicho Base Camp, Yak Kharka, Muktinath, Tatopani, and Ghorepani
• Encounter diverse flora and fauna, waterfalls, suspension bridges, and mountain streams
• Experience traditional mountain lifestyles and rich cultural heritage

A kayak is a small, narrow watercraft which is typically propelled by means of a double-bladed paddle. The traditional kayak has a covered deck and one or more cockpits, each seating one paddler. The cockpit is sometimes covered by a spray deck that prevents the entry of water from waves or spray, differentiating the craft from a canoe.

The spray deck makes it possible for suitably skilled kayakers to roll the kayak: that is, to capsize and right it without it filling with water or ejecting the paddler.

Some modern boats vary considerably from a traditional design but still claim the title "kayak", for instance in eliminating the cockpit by seating the paddler on top of the boat ("sit-on-top" kayaks); having inflated air chambers surrounding the boat; replacing the single hull by twin hulls, and replacing paddles with other human-powered propulsion methods, such as foot-powered rotational propellers and "flippers".

Kayaks are also being sailed, as well as propelled by means of small electric motors, and even by outboard gas engines.

Nepal’s First Kayak School With warm water, clear skies and thousands of miles of spectacular river systems, Nepal is a Mecca for white water enthusiasts. Located only 69 miles east of Kathmandu, the Sukute Beach Kayak School has become one of Nepal’s favorite adventure destinations. It is truly the perfect environment for an introductory course in white water kayaking.

Skilled & enthusiastic instructors will guide you in the techniques required to handle your own kayak in the rapids of the Bhote Kosi River. Evenings are spent in the tranquil surroundings of the camp lodge recounting tall tales of an action-packed day over a cup of rum punch. With volleyball, our private beach and a bar, Sukute Beach offers the opportunity to enjoy life and relax.