» Backpack / Duffel Bag

» Day Pack

» Trekking Boots/ shoes

» Socks x 4

» Sleeping Bag (4 season this can be rented in Kathmandu)

» Shorts x 2

» Fleece Pant / Jacket

» Flashlight

» Shirt/T-shirt x 2

» Thermal Underwear Top 2 / Bottoms 2

» Book

» Trekking polls (optional)

» Sun Hat / Visor Gloves

» Sun Screen

» Sunglasses (UV protected- imperative to have quality eye wear)

» Waterproof Jacket

» Waterproof Pants

» Watch

» Warm Hat with ear protection

» Permit / Money

» Camera / Film

» Down Jacket (this can be rented in Kathmandu)

» Small First Aid Kit